Suffer Together Coaching

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Name Email Password Strava athlete profile URL (optional) What are you training for?

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Under review

Thanks - I'm reviewing your request

Your account's set up. I've been notified and will email you as soon as I've approved your request - that email includes a link straight into your intake. No need to do anything else here in the meantime.

Step 1 of 3

Connect or upload training history

I use your activity history to understand paces, zones and your historic training load. Choose your source and follow the upload steps below.

Main training source

Training data

Choose Strava or manual upload above.

Strava connects in seconds. No Strava? Upload files instead.

Get workouts on your watch

Set up intervals.icu

To deliver your workouts to your watch please set up an intervals.icu account, simple steps below.

Create your free account at intervals.icu/signup. Use the same email you used here so I can find you.
Connect your watch: in intervals.icu click your name (top left), select Settings, then click Connections. Connect your watch brand (COROS, Garmin, Suunto, Wahoo, Polar), sign in with that account, and make sure "Upload planned workouts" is ticked. Also connect Strava here as well. This is what carries each session onto your watch.
Copy your athlete ID — on Settings, search "athlete ID" and copy the number that looks like i123456, and paste it below. This links you to my coaching account and your workouts will start landing on your calendar automatically.

Your intervals.icu athlete ID

I agree to share my training data for coaching, plan building, and workout adjustment.

Goal

Goal type Race name (optional) Race type Distance Race date Elevation gain in metres Target time Plan start date Defaults to the start of next week - move it if you'd rather begin later.

B-races (optional)

Any other races along the way?

Add any race you're doing on the way to your goal race. I'll cut the days before it back, and build real recovery in afterwards, so it fits the block instead of wrecking it.

Other goals, comments, and constraints

Training load

Usual weekly running and longest recent run are pulled automatically from your connected training data (last 4 weeks). Adjust either one if it doesn't look right.

Usual weekly running 45 km/week Runs per week now 4 runs/week Desired runs per week 5 runs/week Longest recent run in km

Do you cross train?

Injury history

Returning from injury?

Prior injuries with date, type, and comments

Current plan

Training block

Thanks for all the info. I'll share your plan shortly.

Your plan unlocks once I've reviewed your training data, checked your zones, and approved the block.

Sign in to your account

Sign in to your account

Check your email

Thanks - I'm reviewing your request

Connect or upload training history

Choose Strava or manual upload above.

Set up intervals.icu

Goal

Any other races along the way?

Training load

Injury history

Training block

Thanks for all the info. I'll share your plan shortly.